January 30, 2023



Insights from Dr. Matthew Walker, Adam Grant/Atul Gawande, Diana Chapman, and Wealthy Roll/David Goggins (#630)

6 min read

Welcome to a different episode of The Tim Ferriss Present, the place it’s often my job to deconstruct world-class performers to tease out the routines, habits, et cetera you could apply to your personal life. 

This episode is one thing completely different. It’s an experimental format that I’m tremendous enthusiastic about, and it’s again by in style demand.

That is an episode that scratches an itch I’ve had for years. I’m not all the time in a position to pay attention to each nice podcast episode on the market, even when they’re by a few of my closest associates. The reply to my predicament was to ask them to ship me a high phase from their podcast that I may take heed to and—extra importantly—additionally share with you, my pricey listeners. 

My group edited them collectively, and right here we’re! This episode is a compilation of 15-to-30–minute clips from a few of the greatest podcasters—and in addition greatest interviewees—on the planet and definitely a few of my favorites.

In the beginning of every clip, you’ll hear an intro from the host and the place to seek out their work and podcast. I’ll additionally share one or two of my favourite clips from episodes of The Tim Ferriss Present.

You’ll be able to view this episode as a buffet, and I strongly recommend that you just try the exhibits included. Should you like my podcast, you’ll very doubtless benefit from the featured exhibits on this episode.

And earlier than you go: Do you want this format? Please let me know on Twitter at @tferriss and in addition point out @TeamTimFerriss.

Please get pleasure from!

Take heed to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or in your favourite podcast platform.

Dropped at you by Athletic Greens all-in-one dietary complement, Pique premium pu’er tea crystals, and Shopify world commerce platform offering instruments to begin, develop, market, and handle a retail enterprise

The transcript of this episode may be discovered right here. Transcripts of all episodes may be discovered right here.

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Pique is providing as much as 20% off of their pu’er teas, completely to my listeners. To sweeten the deal much more, you’ll get a free sampler pack with 6 of their best-selling teas. Merely go to PiqueLife.com/Tim, and the low cost will likely be robotically utilized. Additionally they provide a 30-day satisfaction assure, so your buy is totally risk-free. Simply go to PiqueLife.com/Tim to study extra.

This episode is delivered to you by Athletic Greens. I get requested on a regular basis, “Should you may use just one complement, what would it not be?” My reply is often AG1 by Athletic Greens, my all-in-one dietary insurance coverage. I really helpful it in The 4-Hour Physique in 2010 and didn’t receives a commission to take action. I do my greatest with nutrient-dense meals, in fact, however AG additional covers my bases with nutritional vitamins, minerals, and whole-food-sourced micronutrients that assist intestine well being and the immune system. 

Proper now, Athletic Greens is providing you their Vitamin D Liquid Formulation free together with your first subscription buy—a significant nutrient for a robust immune system and robust bones. Go to AthleticGreens.com/Tim to assert this particular provide at the moment and obtain the free Vitamin D Liquid Formulation (and 5 free journey packs) together with your first subscription buy! That’s as much as a one-year provide of Vitamin D as added worth if you attempt their scrumptious and complete all-in-one every day greens product.

See also  Governor Hochul Indicators New York Pay Transparency Invoice Into Regulation

This episode is delivered to you by ShopifyShopify is one in every of my favourite platforms and one in every of my favourite corporations. Shopify is designed for anybody to promote wherever, giving entrepreneurs the assets as soon as reserved for giant enterprise. Very quickly flat, you may have a great-looking on-line retailer that brings your concepts to life, and you may have the instruments to handle your day-to-day and drive gross sales. No coding or design expertise required.

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Wish to hear the earlier Insights episode? Hear right here for nuggets of knowledge from Tara Brach, Ryan Vacation, Maria Popova, and Cal Newport in regards to the which means of radical acceptance, how one can disentangle from self-judgment, 12 questions that may change your life, how sleep high quality impacts the standard of the whole lot else you do, studying and taking notes on the gymnasium, three properties essential to any efficient time administration system, and far more.

#626: Insights from Tara Brach, Ryan Vacation, Maria Popova, and Cal Newport

What was your favourite quote or lesson from this episode? Please let me know within the feedback.



Join with Matt Walker:

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Join with Adam Grant:

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Adam Grant’s Previous Appearances on The Tim Ferriss Present podcast:

Join with Atul Gawande:

Web site | Twitter

Join with the Acutely aware Management Group:

Web site | Twitter | Fb | YouTube

Diana Chapman’s Look on The Tim Ferriss Present podcast:

Join with Wealthy Roll:

Web site | Twitter | Fb | Instagram | YouTube

Wealthy Roll’s Look on The Tim Ferriss Present podcast:

Join with David Goggins:

Web site | Twitter | Fb | Instagram


  • [07:10] Who’s Matt Walker?
  • [07:39] Drowsiness is the sincerest type of flattery right here.
  • [09:01] Alcohol and sleep.
  • [16:58] Caffeine and sleep.
  • [25:25] Who’re Adam Grant and Atul Gawande?
  • [26:24] “Simply say sure till you’re 40, and after 40, simply say no.”
  • [30:17] Avoiding burnout throughout the “say sure” section.
  • [31:57] Worst recommendation Atul has gotten.
  • [32:36] Why ought to everybody (together with a busy surgeon) have a coach?
  • [36:22] Receiving and reacting to suggestions.
  • [39:17] The tradition of a company is the worst habits you tolerate.
  • [42:30] Who’s Diana Chapman?
  • [42:58] The Drama Triangle.
  • [49:25] Physique intelligence.
  • [51:56] A walkthrough for getting in tune together with your whole-body sure (or no).
  • [1:00:28] Who’re Wealthy Roll and David Goggins?
  • [1:03:56] Why haven’t you finished that factor you’ve been speaking about for years?
  • [1:04:43] Why your flimsy excuses don’t matter to David.
  • [1:08:27] The Accountability Mirror.
  • [1:11:05] Participation trophies.
  • [1:12:00] How do you overcome what’s actually holding you again?


The Tim Ferriss Present is one of the preferred podcasts on the planet with greater than 900 million downloads. It has been chosen for “Better of Apple Podcasts” 3 times, it’s typically the #1 interview podcast throughout all of Apple Podcasts, and it’s been ranked #1 out of 400,000+ podcasts on many events. To take heed to any of the previous episodes without spending a dime, try this web page.

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