Candy Potato and Black Bean Enchilada Bake: Wholesome Consolation Meals5 min read
A wholesome and hearty casserole which you could eat all week lengthy!
This candy potato and black bean enchilada bake is a comfortable (and wholesome!) consolation meals which you could get pleasure from with zero guilt. You and your loved ones will love the Mexican flavors of this hearty household recipe, however you’ll admire all the vitamins it has to supply, as effectively! For these causes and extra– it’s considered one of my favourite weeknight dishes to make!
The Finest Bakes are Mexican Bakes
My favourite sort of casseroles and bakes are Mexican-inspired. One thing concerning the scrumptious mix of Mexican spices, creamy cheeses, and excessive protein components like hen and black beans that basically satisfies me after I’m in want of a heat, hearty meal. I really like which you could at all times combine up your components, as effectively. For instance, this recipe may be made vegetarian by forgoing the hen, or you’ll be able to swap the hen with floor beef, floor turkey, and even tofu or jackfruit. Attempt a few of our different one-dish Mexican recipes (after you make this considered one of course)!
Skinny Ms. Enchilada Sauce
We glance to a different considered one of our favourite Skinny Ms. recipes to contribute the superb wealthy and spicy taste of this dish! Skinny Ms. Enchilada Sauce is the right addition to this meal. It combines southwestern flavors with chiles and tomatoes for a tremendous and versatile taste. And, it’s tremendous easy and prepared in simply 20 minutes. Nevertheless, in the event you’re in a rush and don’t have time to arrange the sauce, retailer purchased works simply the identical!
Candy Potatoes: A Tremendous Starch
Candy potatoes are considered one of my favourite starches to make use of becuase they’re packed stuffed with wholesome vitamins reminiscent of fiber, potassium, and vitamin A. These tubers are additionally nice pure sources of vitamin B5, riboflavin, niacin, thiamin, and carotenoids because of their naturally orange colour. Analysis exhibits that these elements in candy potatoes can assist wholesome coronary heart operate, eye operate, and immune operate. They’re additionally nice for pores and skin and mind well being. Not solely that, however they’re simply so darn scrumptious on this candy potato and black bean enchilada bake, too!
How To Create this Enchilada Bake
Begin by preheating your oven to 375°F and greasing a 9×13 baking dish. In the meantime, in a big microwave-safe bowl, mix your candy potatoes with sufficient water to completely submerge them. Cowl the bowl and microwave on excessive for 4 to five minutes, or till the potatoes are nearly tender.
Whereas microwaving the potatoes, heat the olive oil in a big pan over medium excessive warmth. As soon as sizzling, add the onion and purple bell peppers. Saute them till tender and barely browned. Subsequent, add your spinach to the pan and stir it into the onion and peppers, cooking till it’s wilted. Observe that this can solely take about 30 seconds.
As soon as every little thing is cooked, you can begin assembling the bake in your greased dish. First unfold an excellent layer of Skinny Ms. Enchilada Sauce (or the enchilada sauce of your selecting,) on the underside of the dish. When you’ve sliced your candy potatoes, lay the slices in an excellent layer over the enchilada sauce. Subsequent, sprinkle half of the beans, hen, and sauteed veggies on high of that. Prime with 1 cup of cheese. Repeat these layers on high, ending with the remaining potato slices, enchilada sauce, and lastly, the remainder of the cheese. Cowl the caserole with foil and bake for 40 minutes. Then, uncover the dish and bake for 5-10 minutes, or till the cheese on high begins to bubble. As soon as it’s completed baking, let it cool, top with cilantro, and revel in!
- 2 candy potatoes massive, peeled and sliced thinly
- 1 tablespoon olive oil
- 1 yellow onion diced
- 2 purple bell peppers diced
- 3 cups spinach chopped
- 2 cups Skinny Ms. Enchilada Sauce or every other enchilada sauce
- 15 ounces black beans canned, drained and rinsed
- 2 cups cooked hen breast shredded or diced
- 2 cups low fats Mexican cheese mix shredded
- 1/3 cup cilantro chopped
Preheat the oven to 375°F and grease a 9×13 baking dish.
In a big microwave-safe bowl, mix candy potato with sufficient water to submerge the potatoes. Cowl and microwave on excessive for 4-5 minutes or till the potatoes are nearly tender.
In the meantime, warmth olive oil in a big pan over medium excessive warmth. As soon as sizzling, add onion and purple bell pepper and saute till tender and barely browned. Add spinach for 30 seconds till wilted.
First unfold an excellent layer of enchilada sauce on the underside of the baking dish. Slice the potatoes into skinny slices, after which lay them in an excellent layer on high of the enchilada sauce. Subsequent, sprinkle half of the beans, hen, and sauteed veggies. Prime with 1 cup of cheese. Repeat these layers on high, ending with remaining potato slices, enchilada sauce, and lastly, cheese.
Cowl with foil and bake for 40 minutes, then uncover and bake for 5-10 minutes or till the cheese on high bubbles.
Prime with cilantro and revel in!
SmartPoints (Freestyle): 10
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